Summer Wellness Series: Summer Soaks + Soothers

Essential Oils and Self-care practices for summer

This article is fourth in a special Summer Wellness Series I'm collaborating on with my colleague Erin Wood L.Ac. Next week: the energetics of the fifth season: Late Summer. Subscribe to my blog to get each weekly installment or follow on Instagram #tcmsummerwellness

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What is self-care? It’s a popular buzzword these days - #selfcare - but what does it mean? I think of self-care practices as not just things we can do for ourselves that promote health, but as loving time we take for ourselves. ‘Self-care’ can’t solve all our problems, but it can be an important part of our mental and physical well-being. Whether it’s dry-brushing, face masks, self-massage or herbal steaming - it’s as much about spending loving, soothing time with your body as any specific outcome. Take the opportunity of giving yourself a ‘beauty treatment’ to give yourself a love treatment - slow down, use natural and non-toxic ingredients, and send yourself some messages of love and care.

Summer Scents and Soothers: 3 essential oils and 5 self-care practices to try this summer

What are the best essential oils to enjoy in the summertime? The answer is endless, but here’s three of my faves to help you keep cool and balanced in summertime

Ylang ylang: this sweet, floral oil has an instant cooling and refreshing effect. It has a sedative quality that calms fire-type symptoms like agitation, insomnia and anxiety, and lowers blood pressure.

Lime: Lime is also a cooling oil and has an affinity with the digestive system - great if summer heat is making our digestion sluggish or our appetite is weak. Lime has an uplifting, anti-depressant effect that gives a sense of being ‘refreshed’. Like other citrus oils, lime causes photosensitivity where you can burn your skin with just a small amount of sun exposure. Don’t use lime oil containing products on exposed skin, use in appropriate dilution, and look for steam-distilled lime, which doesn’t contain the photosensitizing compounds. I like to use steam-distilled lime for topical application, and cold-pressed for inhaling, as the cold-pressed lime has a fresher, cooler scent.

Peppermint: Peppermint is VERY cooling. It’s menthol compounds are what put the ‘ice’ in icy-hot style rubs like Warming and Ginger Menthol. It benefits acute ‘wind-heat’ conditions with sore throat, headache, stuffy nose, and red, itchy eyes. It can make us feel energized by moving Liver Qi and releasing frustrated, pent-up energy. Peppermint and lavender is a great combination.

You can use these oils in some of the best body-caring practices to try in summer:

Foot soaks

Ending the day with a cool or lukewarm bath can help swollen, tired feet, as well as helping you sleep (use a warmer bath for extra help falling asleep after a hectic summer day.

Try an epsom + essential oil combo. Mix together 2 cups of epsom salts with 5 drops of essential oil blended in a tablespoon of carrier oil - try ylang ylang and lime with coconut oil, or peppermint in sunflower oil. Fill a foot tub with warm water and dissolve in the epsom salts. Chill out in the soak for 10-15 minutes (no more than 20) and dry your feet off.

Try finishing up with a soothing foot massage - I like to use Swimming Dragon oil, or Legs N All from By Nieves. Coconut or avocado oil works great too.

If sandals and hot asphalt have your feet calloused and dry, try a foot scrub during your bath - mix melted coconut oil with an equal amount of granulated sugar. Add a few herbs like lavender blossoms, mint leaves or rosepetals for added scent. Store in a glass jar and use a spoonful to scrub your feet before you take them out of the bath.

Self-massage: This is a truly luxurious way to spend quality time with yourself! I like to follow the guidelines of abhyanga from Ayurvedic medicine, which uses warmed oil and gentle strokes towards your heart to stimulate circulation, benefit the lymphatic system and cleanse and moisturize the skin. After the massage, jump in a warm shower and rinse off the oil - it’s the oil cleansing method for your body! , Here’s an in-depth how-to from Banyan Botanicals (including when to avoid abhyanga).

I hope you enjoy incorporating some of these healing and loving self-care practices into your summer!


 

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Essential Oils for Acupuncturists (or anyone!) II: Buying essential oils

At this weekend's class I taught with Denise Cicuto on essential oils and the 5 elements, folks had a lot of questions about how to buy quality oils, and how to know who to buy from. I'm resharing this article I wrote on how to make smart purchasing decisions. One question I'll address right away - folks always ask me about the big multi-level marketing companies, and here's my answer. I don't weigh in on the quality of the oils, but I don't consider multi-level marketing to be an ethical business model, so I will not buy any type of product from an MLM, including essential oils.

When you don't know anything about essential oils, buying them seems like a no-brainer: they're everywhere! The health food store, the drug store, online stores and probably your neighbour is distributing for one of the new multi-level-marketing companies. When you learn a little bit more, suddenly it seems overwhelming: adulteration, crop variation, species variation, synthetic contaminants, organic vs. conventional... how to make sense of it all?!

Quality of essential oils is a huge topic, encompassing health concerns, international trade agreements, honest differences of opinion and multi-million dollar lawsuits. This little blog post is not intended to be exhaustive, but to share some of my own navigation through these waters with fellow acupuncturists who seek to use essential oils in their own lives or practices.

Recognizing a quality supplier

1. They know what they're talking about and share information responsibly

  • if the supplier is making unfounded claims such as disease treatment powers, or recommending uses of essential oils that are not generally regarded as safe or suitable for laypeople, I steer clear.

2. Their material and labels are clear and contain necessary information

  •  I want the label and sales material to clearly state the species of plant the oil was extracted from, the country of origin, if it is certified organic or other external certification, the method of extraction, and any additional ingredients. Here's a comprehensive example from Mountain Rose for bergamot oil. Extraction method of bergamot oil determines whether the oil contains bergaptenes, which cause the photosensitivity reactions that are a serious caution in using bergamot oil. This is vital information to have available when purchasing this oil.

3. Their prices make sense

  • essential oils are incredibly precious. It takes thousands of pounds of raw plant material to make an ounce of essential oil. If a price is 'too good to be true,' it is. Check out the results of laboratory testing on a $20 'essential oil' starter kit recently offered at a big box store. Cheap prices for oils are created by adulteration - either with a carrier oil (this isn't necessarily a bad thing, as long as it's clearly labelled and you know what you're getting), with cheaper species such as lavandin for lavender, or rose geranium for rose, or synthetic additives such as menthol in peppermint. Caveat emptor!

4. They offer test results or other quality control evidence

  • Your supplier is purchasing from growers and distillers, many all over the world, and must rely on their initial quality control.  Good companies have documented methods of verifying that the oils they are buying and reselling are the real thing. Here's an example from Osadhi, talking about the testing they do on oils. I recently joined the Blue Tansy Analysis facebook group, which pools donated funds to pay for third party testing of essential oil companies. This can be a real rabbit hole of science + politics, but both the test results and how a company deals with adverse results (which can happen even to excellent companies) is very educational.

5. They are recommended by practitioners you trust

  • This is the 'fuzziest' of my recommendations. But in addition to fancy laboratory testing, 'organoleptic' testing is also important - this is the sensory analysis made by an experienced practitioner based on their years of experience. It's very important in the identification and quality control of raw herbs, and can be equally so for essential oils. Taking in person classes with respected teachers gives you the opportunity to smell high quality essential oils and experience the subtle differences from quality, country of origin, freshness etc. Here's an example of organoleptic analysis by Robert Tisserand on a peppermint essential oil that turned out to have synthetic adulterants:
Our Essential Oil Expert comment after an organoleptic assessment (sniff test!): This essential oil smells very pleasant, but it lacks the “clean” odor of a quality peppermint oil. It is over-sweet and reminiscent of a peppermint and dark chocolate candy. This would be consistent with a low concentration of added ethyl vanillin, a powerful odorant that smells of vanilla/chocolate. (Source)

I hope this has been a helpful overview of some of the factors to consider when purchasing essential oils! They are powerful medicine, and our globalized world means we have access to oils we might never otherwise smell, let alone use in our daily lives - but it also means we're not distilling our own essential oils from flowers we grew! It's up to us to make responsible choices and support the companies that are striving to ethically and sustainably bring these oils to us.

 

 

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Getting sleep when you're worried and stressed

Trouble sleeping? This post from last year is still relevant! Check out the TCMTalk video   (at the end of the article too) for more, and if you'd like to try the WOOD element anointing oil blends mentioned (or any of the other elemental blends) they're on all sale for spring!

I've collected some ways of understanding insomnia and solutions that most folks can do themselves. Chronic insomnia that doesn't resolve with these kinds of approaches or is severely affecting your ability to function needs attention. Please find a practitioner of Traditional Chinese Medicine or holistic medicine in your area for treatment and further support - email me if you'd like help finding someone in your area. Visit TCMTalk on Pinterest for more resources and links

Do this first: BASIC SLEEP HYGIENE PRACTICES

  1. Keep your bedroom clean and uncluttered. Change sheets regularly and purify air with filters and/or plants
  2. Use your bed for sleeping, relaxation and sex - not work
  3. Go screen free or at least be sure to use a light modulator
  4. Make your bedroom as dark as possible
  5. Develop sleep rituals - having a bath, journalling, meditating, (here's some ideas)
  6. Keep your bedroom cool

Top tips for “Wood Element” insomnia:

The 5 Elements through the day  (I could not find the original artist for this image)

The 5 Elements through the day (I could not find the original artist for this image)

The Wood Element is the dominant element in the Spring time. It is associated with the Chinese medicine organ systems of the Liver and Gallbladder, and related to self-expression, the free flow of energy, and the expression of anger and self-assertion (learn more in Denise's TCMTalk on the Wood Element) Dysfunction and imbalance in the Wood element shows itself when your sleep is disrupted by anger, stress, frustration and overwork. You might find yourself waking in the middle of the night (during the 'Wood Element' time of day) and tossing and turning, with your mind going over the day’s events or the causes of your frustrations

The prescription for this kind of sleep trouble is to relieve and release the congested energy and emotions which are backing up and disrupting your sleep with mind-body-spirit practices that benefit the Wood Element and the Liver-Gallbladder system.

Yoga + qi gong for the liver/gallbladder/wood element - to help in discharging energy from those systems with stretching  and gentle movement - we’ve shared a few videos on our pinterest board, and I especially love the Qi Gong videos of Mimi Kuo-Deemer, like this one for the Wood Element

MOVE Wood Healing Anointing oil contains essential oils for relieving and releasing stuck energy and emotions.

MOVE Wood Healing Anointing oil contains essential oils for relieving and releasing stuck energy and emotions.

Massage especially for foot and leg massage, or the sides of the head - use an aromatherapy blend like Move Wood, Swimming Dragon oil, or make your own with the essential oils that harmonize and move stagnation in the Wood Element - Denise has a great infographic sharing some of our faves and how to use them.

Herbs + foods: herbs that help move and benefit the Liver/Gallbladder and can relax you into a good night’s sleep include mint, lemon balm, cardamom, chamomile, and bupleurum or chai hu, (especially combined with peony root or bai shao) cumin, fennel and ginger. These aren't designed to knock you out, but rather help balance out your energy through the day - try drinking a spicy or minty blend in the afternoon.

I like to add mimosa blossom or he huan hua, to my Swimming Dragon tea blend to relax and release the liver and promote sleep. Water with apple cider vinegar or lemon juice is a good morning beverage for folks suffering with liver congestion and stagnation. Try mixing equal parts (about a tablespoon each) of honey and apple cider vinegar into a big glass of water for a balancing sweet and sour health beverage to begin the day. Eating lots of veggies, whole foods and getting enough fiber also helps keep everything, including your stagnant energy, moving!

Worry Journal - this is a way to help manage stress and worry: you write down everything that’s weighing on your mind so you can release it before sleep. It goes well with bedtime rituals and keeping screens and work out of the bedroom. You leave the day in the journal and enter into a different space/time for sleep and restoration.

Meditation practice - meditation is something we recommend for every condition and stage of life! For when you’re feeling very pent up, try walking meditation. You can even do it if you awake in the night and can’t get back to sleep - get out of bed and do walking meditation for 10 or 15 minutes and then try to sleep again.

The Wood Element and the Liver-Gall Bladder system are working hard in these times to cope with the onslaught of external stressors, environmental toxins and daily frustrations that we are all living with, especially those of us in oppressed and marginalized communities. Denise and I hope these ideas and strategies and everything we share through TCMTalk can support your wonderful body in harmony with the energies of the Universe and help you as  you do your work in the world.

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Spring: Scents and Sensibilities

To celebrate the beginning of Spring, Denise of Cicuto Acupuncture and I are having a special Spring Sale on all our 5 Element Healing Anointing Oils! 15% off all the blends, and 20% off the WOOD element ones, the element of the spring season.

Curious about how to use blends like these for balance and well-being? Last year Denise and I recorded a video with some advice on using all the blends and specifically the WOOD element ones for common issues like stress, insomnia, irritability, headaches, moodiness and other fun symptoms of modern life. Watch the video below and follow me on Instagram where Denise and I are sharing more about the Wood element and spring balance for the next few weeks.

 

 

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Plant Support! Herbal Help For Healthy Changes

(I wrote this article a few years ago but I'm referring back to it as my patients and I look to let go of some habits with the fresh air of January...-Kirsten)

It's January! A time of year when many people think about changes they'd like to make in support of the life they'd like to live. Making healthy changes is great - when it's done with love and in a way that's sustainable! Enjoy the video version with a TCMTalk on this topic!

So you've decided to let go of some habits that don't nourish you - or cultivate some that do. Great! One of the keys to sustainable change is enlisting support.  While you're getting cheered on by the people in your support network, you can also add some herbal cheerleaders to the mix. I've rounded up some herbal and essential oil allies that can give you a boost at some of the changes you might be making this month.

(Important message: herbs and essential oils are powerful medicine! This article is not intended to diagnosis or treat you. I strongly recommend that you enlist the support of a licensed physician of Traditional Chinese Medicine or other qualified professional so you can fully experience the benefits of herbal medicine!)

Quitting: smoking, alcohol, sugar and other substances

Acupuncture and acupressure are very helpful in reducing withdrawal symptoms, and your TCM physician can also prescribe a customized herbal formula for you that can reduce anxiety, withdrawal and cravings, no matter what substance you're eliminating. Generally, regulating the flow of energy in the body is the goal, as we support the body through the discomfort of cravings and learning to produce the feel-good chemicals we relied on our drug of choice for.

Easy to access herbs to try at home during this time include: spearmint leaf, dried orange peel, cinnamon, clove, lemon balm and fennel. Look for these herbal allies in a pre-made blend, or make your own tea with bulk herbs (try a tablespoon each of the leafy herbs, and a teaspoon of the denser ones). You can also try an infusion bath - use tea bags or cheesecloth to steep herbs in your bath water.

Essential oil helpers include carrot seed oil (especially for marijuana),  roman chamomile, lavender and lemon (this duo is especially good for sugar cravings) Here's some guidance on different methods of applying essential oils.

Healthy Habits: regular exercise and quality sleep

Looking to make exercise a habit this year? Chinese medicine, broadly speaking, helps you have more energy by either boosting insufficient energy, or moving stuck energy. Try energy boosters like ginseng, jujube, Chinese yam, goji berries and reishi mushrooms, or energy movers like dried orange peel, fennel and cardamom. Essential oils like patchouli and grapefruit help move and transform energy as well.

Herbal helpers for restful sleep include mimosa flower, lemon balm, lavender blossom, chamomile and zizyphus (jujube seeds). A supplement like Natural Calm is an easy alternative to traditional sedating herbs made from oyster shell and fossilized bones. Essential oils known as sleep aids include lavender, sandalwood, mandarin, chamomile and ylang ylang.

Attitude Adjustment: self-love and self-discipline

Thinking about a new attitude this year? Support some self-love with heart-opening herbs like mimosa flower, zizyphus, or the traditional formula, gan mai da zao tang: licorice root, jujube fruit and wheat berries. Essential oils for self-love include patchouli, rose, geranium and ylang ylang.

Self-love starts with self-care: if you're trying to amp up your self-discipline and keep your health a priority, herbs and essential oils to firm your resolve include walnuts, fenugreek, black sesame seeds, and essential oils of rosemary, ginger and vetiver.

If you have questions about using herbal allies in the new year, or would like some help finding a Physician of Traditional Chinese Medicine in your area, email me!

Some sources used in this article:

  • Chinese Herbal Medicine Materia Medica, Revised Edition, Dan Bensky and Andrew Gamble.
  • Clinical Aromatherapy, Peter Holmes
  • Healing with the Herbs of Life, Lesley Tierra
  • Materia Medica of Essential Oils, Jeffrey Yuen

 

 

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Immunity + Lung Health Class + Clinic! Special Event November 19

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The fall is a great time to take extra care of our lungs - this is when cold and flu season starts and the dry, windy weather kicks up allergies, coughs and other lung issues. For all of us in the Bay Area the awful fires this year have layered on a heavy burden of toxic smoke and breath-taking sadness, fear and shock. With my colleague Erin Wood of Erin Wood Acupuncture and Herbs, I'm offering a special afternoon class and treatment clinic at Vibrant Health and Wellness in downtown San Leandro. Learn herbs, foods, essential oils and breath work to help restore your lungs and prevent and treat cold and flu. After the workshop, we'll relax into a community style acupuncture treatment to boost your immunity and help you breath easy (needle free options available!)

Space is limited, $30 including samples and treatment. RSVP here.

Vibrant Health and Wellness in downtown San Leandro is home to an intimate upstairs workshop space. There is some parking including handicapped spaces behind the building, and lots of free street parking. The workshop will be held up one flight of stairs with a bathroom on the same level as the class. We will be using essential oils during the class. Call or email with any questions and I hope to see you there!

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Sandalwood - scent for skin and soul

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Sandalwood is an ancient scent that has been used in beauty and spiritual rituals for millenia. It's a key ingredient in Angelica & Peony's newly formulated Regenerating Serum, both for its rich, deeply comforting scent, and its traditional uses for skin radiance.

Sandalwood essential oil can be derived from a few species. Tisserand profiles East African (Osyris lanceolata), East Indian or White Sandalwood (Santalum album), New Caledonian (Santalum austrocaledonicum) and Western Australian (Santalum cygnorum).  (Essential Oil Safety, Tisserand) Deforestation and overharvesting have led the slow growing Santalum Album to be placed on the threatened species list, although cultivation attempts are underway. New Caledonian sandalwood has an almost identical chemical and scent profile and can be sourced from sustainable plantations and wildcrafting. This is the variety I use at Angelica & Peony.

Chemically, sandalwood is high in sesquiterpenols - these are large complex alcohol molecules that contribute to the characteristic scent of sandalwood. The large molecular size slows their absorption into the skin, and may be why sandalwood is so rarely irritating, even on sensitive skin (Aromadermatology, Bensouilah and Buck)

In acupuncture school, I remember being taught the crossover action of acupuncture points on the heart channel, usually associated with calming the spirit, for use in skin conditions, especially itching. Our teacher, Dr. Yue Ying Li, a noted TCM dermatologist, told us that itching always has a psychological component. Skin disruptions and disorders are frequently connected to and exacerbated by spiritual and emotional distress. Sandalwood has been traditionally used as a sedative and spirit-soothing scent, and this application has been held up by modern research. In research studies, skin healed measurably faster from trauma when sedative essential oils like sandalwood were inhaled (Aromadermatology, Bensouilah and Buck)

The pheromone androsterone smells like sandalwood, and the oil has long been held to have an aphrodisiac effect. Sandalwood opens us up to erotic and sensual feelings because of its grounding, calming nature that encourages self-acceptance and a sense of safety.

Feeling sexy and calm is a prescription for gorgeous skin! With specific skin healing, regenerating and anti-scarring and anti-viral powers, sandalwood is a pleasurable and powerful addition to skin care. But it's deeper medicine of calming, grounding and releasing fear are what makes it a truly magical addition to your self-care routine

Calming and Grounding Massage Oil (may have aphrodisiac effect!):

2 ounces organic sesame or sunflower oil

20 drops sandalwood oil

15 drops sweet orange oil

blend well and keep in a cool dark place. Can be warmed before use by immersing the bottle in warm water.

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Pop-up sale at Inkblot Gallery, Friday July 14, 6-9 pm

Photo collage by Denise Cicuto

Photo collage by Denise Cicuto

My friend and colleague Denise Cicuto is a gifted photographer, and as part of her deep work in the wisdom of the Five Elements over the last two years, she has created a photographic project evoking the embodied alchemical transitions of five elements through the year. I'll be joining Denise at the opening reception to share the first two available Healing Anointing oils we've created based in these elemental studies - Wood and Fire. These ready-to-use aromatherapy blends offer powerful healing for body, mind and spirit.

Join us at Inkblot Gallery, 933 Central Avenue, Unit B, Alameda, California 94501, part of Alameda Artwalk.

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Getting sleep when you're worried and stressed

I talk about these issues and ideas in the most recent episode of TCMTalk! Check out the video on our Youtube Channel, or scroll to the end of the article. Subscribe to the TCMTalk channel to get our seasonal health and wellness videos as soon as they're released!

I've collected some ways of understanding insomnia and solutions that most folks can do themselves. Chronic insomnia that doesn't resolve with these kinds of approaches or is severely affecting your ability to function needs attention. Please find a practitioner of Traditional Chinese Medicine or holistic medicine in your area for treatment and further support - email me if you'd like help finding someone in your area. Visit TCMTalk on Pinterest for more resources and links

Do this first: BASIC SLEEP HYGIENE PRACTICES

  1. Keep your bedroom clean and uncluttered. Change sheets regularly and purify air with filters and/or plants
  2. Use your bed for sleeping, relaxation and sex - not work
  3. Go screen free or at least be sure to use a light modulator
  4. Make your bedroom as dark as possible
  5. Develop sleep rituals - having a bath, journalling, meditating, (here's some ideas)
  6. Keep your bedroom cool

Top tips for “Wood Element” insomnia:

The 5 Elements through the day  (I could not find the original artist for this image)

The 5 Elements through the day (I could not find the original artist for this image)

The Wood Element is the dominant element in the Spring time. It is associated with the Chinese medicine organ systems of the Liver and Gallbladder, and related to self-expression, the free flow of energy, and the expression of anger and self-assertion (learn more in Denise's TCMTalk on the Wood Element) Dysfunction and imbalance in the Wood element shows itself when your sleep is disrupted by anger, stress, frustration and overwork. You might find yourself waking in the middle of the night (during the 'Wood Element' time of day) and tossing and turning, with your mind going over the day’s events or the causes of your frustrations

The prescription for this kind of sleep trouble is to relieve and release the congested energy and emotions which are backing up and disrupting your sleep with mind-body-spirit practices that benefit the Wood Element and the Liver-Gallbladder system.

Yoga + qi gong for the liver/gallbladder/wood element - to help in discharging energy from those systems with stretching  and gentle movement - we’ve shared a few videos on our pinterest board, and I especially love the Qi Gong videos of Mimi Kuo-Deemer, like this one for the Wood Element

MOVE Wood Healing Anointing oil contains essential oils for relieving and releasing stuck energy and emotions.

MOVE Wood Healing Anointing oil contains essential oils for relieving and releasing stuck energy and emotions.

Massage especially for foot and leg massage, or the sides of the head - use an aromatherapy blend like Move Wood, Swimming Dragon oil, or make your own with the essential oils that harmonize and move stagnation in the Wood Element - Denise has a great infographic sharing some of our faves and how to use them.

Herbs + foods: herbs that help move and benefit the Liver/Gallbladder and can relax you into a good night’s sleep include mint, lemon balm, cardamom, chamomile, and bupleurum or chai hu, (especially combined with peony root or bai shao) cumin, fennel and ginger. These aren't designed to knock you out, but rather help balance out your energy through the day - try drinking a spicy or minty blend in the afternoon.

I like to add mimosa blossom or he huan hua, to my Swimming Dragon tea blend to relax and release the liver and promote sleep. Water with apple cider vinegar or lemon juice is a good morning beverage for folks suffering with liver congestion and stagnation. Try mixing equal parts (about a tablespoon each) of honey and apple cider vinegar into a big glass of water for a balancing sweet and sour health beverage to begin the day. Eating lots of veggies, whole foods and getting enough fiber also helps keep everything, including your stagnant energy, moving!

Worry Journal - this is a way to help manage stress and worry: you write down everything that’s weighing on your mind so you can release it before sleep. It goes well with bedtime rituals and keeping screens and work out of the bedroom. You leave the day in the journal and enter into a different space/time for sleep and restoration.

Meditation practice - meditation is something we recommend for every condition and stage of life! For when you’re feeling very pent up, try walking meditation. You can even do it if you awake in the night and can’t get back to sleep - get out of bed and do walking meditation for 10 or 15 minutes and then try to sleep again.

The Wood Element and the Liver-Gall Bladder system are working hard in these times to cope with the onslaught of external stressors, environmental toxins and daily frustrations that we are all living with, especially those of us in oppressed and marginalized communities. Denise and I hope these ideas and strategies and everything we share through TCMTalk can support your wonderful body in harmony with the energies of the Universe and help you as  you do your work in the world.

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TCMTalk for October - Holistic Halloween Survival

This month Denise and I doing a special Hallowe'en Perispook, focused on surviving the sugary onslaught that's starting to rev up! Our fave acupressure, herbal support, essential oils and dietary strategies for keeping your balance as we head into sugar season.

Tune in live on Thursday, October 13 at 4 pm PST on Periscope  or watch the replay on our Youtube channel. You can find links to everything we discuss on TCMTalk on our Pinterest Board.

If you have questions, join us live or email us at TraditionalChineseMedicineTalk@gmail.com

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