Essential Oils and Self-care practices for summer
This article is fourth in a special Summer Wellness Series I'm collaborating on with my colleague Erin Wood L.Ac. Next week: the energetics of the fifth season: Late Summer. Subscribe to my blog to get each weekly installment or follow on Instagram #tcmsummerwellness
What is self-care? It’s a popular buzzword these days - #selfcare - but what does it mean? I think of self-care practices as not just things we can do for ourselves that promote health, but as loving time we take for ourselves. ‘Self-care’ can’t solve all our problems, but it can be an important part of our mental and physical well-being. Whether it’s dry-brushing, face masks, self-massage or herbal steaming - it’s as much about spending loving, soothing time with your body as any specific outcome. Take the opportunity of giving yourself a ‘beauty treatment’ to give yourself a love treatment - slow down, use natural and non-toxic ingredients, and send yourself some messages of love and care.
Summer Scents and Soothers: 3 essential oils and 5 self-care practices to try this summer
What are the best essential oils to enjoy in the summertime? The answer is endless, but here’s three of my faves to help you keep cool and balanced in summertime
Ylang ylang: this sweet, floral oil has an instant cooling and refreshing effect. It has a sedative quality that calms fire-type symptoms like agitation, insomnia and anxiety, and lowers blood pressure.
Lime: Lime is also a cooling oil and has an affinity with the digestive system - great if summer heat is making our digestion sluggish or our appetite is weak. Lime has an uplifting, anti-depressant effect that gives a sense of being ‘refreshed’. Like other citrus oils, lime causes photosensitivity where you can burn your skin with just a small amount of sun exposure. Don’t use lime oil containing products on exposed skin, use in appropriate dilution, and look for steam-distilled lime, which doesn’t contain the photosensitizing compounds. I like to use steam-distilled lime for topical application, and cold-pressed for inhaling, as the cold-pressed lime has a fresher, cooler scent.
Peppermint: Peppermint is VERY cooling. It’s menthol compounds are what put the ‘ice’ in icy-hot style rubs like Warming and Ginger Menthol. It benefits acute ‘wind-heat’ conditions with sore throat, headache, stuffy nose, and red, itchy eyes. It can make us feel energized by moving Liver Qi and releasing frustrated, pent-up energy. Peppermint and lavender is a great combination.
You can use these oils in some of the best body-caring practices to try in summer:
Ending the day with a cool or lukewarm bath can help swollen, tired feet, as well as helping you sleep (use a warmer bath for extra help falling asleep after a hectic summer day.
Try an epsom + essential oil combo. Mix together 2 cups of epsom salts with 5 drops of essential oil blended in a tablespoon of carrier oil - try ylang ylang and lime with coconut oil, or peppermint in sunflower oil. Fill a foot tub with warm water and dissolve in the epsom salts. Chill out in the soak for 10-15 minutes (no more than 20) and dry your feet off.
If sandals and hot asphalt have your feet calloused and dry, try a foot scrub during your bath - mix melted coconut oil with an equal amount of granulated sugar. Add a few herbs like lavender blossoms, mint leaves or rosepetals for added scent. Store in a glass jar and use a spoonful to scrub your feet before you take them out of the bath.
Self-massage: This is a truly luxurious way to spend quality time with yourself! I like to follow the guidelines of abhyanga from Ayurvedic medicine, which uses warmed oil and gentle strokes towards your heart to stimulate circulation, benefit the lymphatic system and cleanse and moisturize the skin. After the massage, jump in a warm shower and rinse off the oil - it’s the oil cleansing method for your body! , Here’s an in-depth how-to from Banyan Botanicals (including when to avoid abhyanga).
I hope you enjoy incorporating some of these healing and loving self-care practices into your summer!