Summer Wellness Series: Herbs for Late Summer

This article is seventh in a special Summer Wellness Series I'm collaborating on with my colleague Erin Wood L.Ac. Next week: self-care practices including essential oil picks for Late Summer. Subscribe to my blog to get each weekly installment or follow on Instagram #tcmsummerwellness

Herbs for the Late Summer + Earth Element

by Erin Wood, L.Ac

Welcome to the late summer!!! This season is the transition from summer to fall, the time of the spleen organ. The spleen prefers a dry, warm environment. Cold and damp climates and certain cold or raw foods can hinder its function and gunk it up. We can balance this dampness and support the spleen by sprinkling these additional herbs and spices into our food and drink:

  • Cardamom

  • Sichuan peppers

  • Ground white pepper

  • Tangerine peel, and other citrus like the Buddha’s hand

  • Licorice root, sometimes fried in honey

  • Dried ginger root

  • Green or Jasmine Tea

  • Raspberry Leaf Tea

  • Nettle Leaf Tea

  • Turmeric, like Golden Milk

  • Garlic

  • Parsley

The category of herbs that most support the spleen is the Tonify the Qi group, which means to boost the available energy and vitality. Two of these Tonify Qi herbs are also adaptogens: Ginseng and Astragalus. An adaptogen is a natural substance considered to help the body adapt to stress and to have a normalizing effect overall. I prefer American Ginseng over Korean Ginseng, it is actually slightly cooling, thirst-quenching, helps with diabetes and doesn’t raise blood pressure. Astragalus is a sweet and warm herb that goes to the lung and spleen channels to boost the immune system. Red Chinese dates also Tonify the Qi, they are easy to digest. Dates are delicious in well-cooked rice with carrots and some ginseng slices, a super energy booster!

Read the entire article at erinwoodacupuncture.com

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