The fall is a great time to take extra care of our lungs - this is when cold and flu season starts and the dry, windy weather kicks up allergies, coughs and other lung issues. For all of us in the Bay Area the awful fires this year have layered on a heavy burden of toxic smoke and breath-taking sadness, fear and shock. With my colleague Erin Wood of Erin Wood Acupuncture and Herbs, I'm offering a special afternoon class and treatment clinic at Vibrant Health and Wellness in downtown San Leandro. Learn herbs, foods, essential oils and breath work to help restore your lungs and prevent and treat cold and flu. After the workshop, we'll relax into a community style acupuncture treatment to boost your immunity and help you breath easy (needle free options available!)
Space is limited, $30 including samples and treatment. RSVP here.
Vibrant Health and Wellness in downtown San Leandro is home to an intimate upstairs workshop space. There is some parking including handicapped spaces behind the building, and lots of free street parking. The workshop will be held up one flight of stairs with a bathroom on the same level as the class. We will be using essential oils during the class. Call or email with any questions and I hope to see you there!