What I've been reading, writing, thinking about and indulging in this week.
Head Space: This week I have been re-integrating into 'regular' life after a 10 day silent meditation retreat. It was an amazing experience and I'm so glad I had it! I went to the Northern California Vipassana Center, one of many sites hosting Vipassana meditation retreats. The retreat was run entirely by volunteers who cooked, cleaned and organized so that I and about 100 other meditators could spend 10 days in deep meditation and study, in complete silence. I'm very grateful to the Center, the members of the Vipassana community, and to Alyssa Dazet of The 6-Figure Acupuncturist who shared on social media about her experience at a Vipassana retreat, leading me to try it for myself. There is no charge to attend a 10 day course, thanks to the generosity of past students.
Meditation in prison: I've been limiting my online time a bit this week as I come out of my retreat - but I did find some related content - a documentary film about Vipassana meditation in prison, The Dhamma Brothers. It's an incredible story about the possibilities of inner transformation, even for those in such completely limited external circumstances. You can watch it online via the film's website.
Sneak Peek: More to come soon, but I'm excited to let you know I'll be part of an afternoon retreat for women on May 1 at the Manzanita Wellness in Berkeley. Join me and other practitioners to sample herbal facials and skin care, herbal foot soaks, massage, acupuncture with essential oils, energy readings, as well as some diy fun, movement medicine and more.
Have a great weekend!