Kitchen wisdom for PMS symptoms

Traditional Chinese Medicine sees medicine as a continuum. Herbs are not only things you'll take as teas or pills when you're ill. They begin with food, and travel all the way to toxic substances (most modern drugs would fall into the latter category). We like to begin treatment with the most gentle, non-toxic approach, and only move into more possibly damaging substances and interventions if necessary. This philosophy of always beginning at the simplest, least interventionist solution is a big part of why I chose to become a holistic health practitioner and is my guiding philosophy. It's spelled out very beautifully by Western herbalist Susun Weed in Spirit and Practice of the Wise Woman Tradition

In that spirit, I'd like to share some simple solutions for a common source of misery: premenstrual symptoms such as bloating, headaches, moodiness and irritability. In Chinese Medicine, these are generally understood as imbalances in energy flow. If lifestyle changes like movement, dietary tweaks and rest don't shift your symptoms, level up to working with a practitioner and you'll likely find relief with acupuncture and herbs. But let's begin at the beginning - with some kitchen remedies by symptom. Enjoy (and feel better!)

Learn more with my previous article on easing PMS symptoms, and for more on food and healing in Chinese Medicine, check out Healing with Whole Foods by Paul Pitchford, Recipes for Self-Healing by Daverick Leggett and Real Food All Year by Nishanga Bliss

Subscribe to have new blogposts delivered to your email!

* indicates required