Curious as to why Chinese Medicine practitioners recommend against icy cold drinks on hot days? Check out this article I wrote a few years ago explaining it - plus a few recipes for my fave summer sippers!
As acupuncturists and herbalists, we like to offer alternatives to standard American or Western practices for ‘beating the heat’ that are not health promoting - icy cold drinks, that American favorite, come to mind. Access to refrigeration and summertime ice cubes is relatively recent. Before the Big Gulp with Ice, traditional summertime beverages helped to hydrate us after sweating and balance our bodies to feel more at ease in the heat. But why do TCM practitioners recommend avoiding a giant icy drink? When the body is very warm, dumping ice cold into the system causes a shock - if you've every had an upset stomach after downing a freezing drink on a hot day, or had loose stools or a headache after snowcones, ice cream or other super cold foods, you've felt the effects. Very cold foods can have a milder long term effect on the digestive system too - the digestive system is like a fire, and very cold foods make it harder to get a good flame going. (Read the NPR article linked at the bottom of this post for the modern science behind avoiding cold drinks).
Why not try these tasty treats!?
Mint and Chrysanthemum Tea: Bo he and ju hua are a classic pairing for heat and wind - great for the kind of dry heat that makes allergies flare up. It has a pleasant taste that’s palatable to most people - a little sweetening with stevia leaf, honey or rock sugar makes it even easier to drink. It’s also delicious cool.
Green Tea with Hibiscus: This is a great iced coffee or iced tea substitute as the green tea provides a gentle lift of energy without overdoing it like more caffeinated beverages. Hibiscus offers a refreshing sweet/sour flavor that benefits the liver and nourishes yin, and a beautiful red color, resonating with the Fire element of Summer. It is used in traditional medicines around the world to cool the body and improve hydration. I combine equal parts of both and make sun tea in a large mason jar.
Cantaloupe Agua Fresca: Aguas frescas (cool waters) are refreshing summer beverages made from fresh fruit, popular throughout Latin America and the Caribbean. They can easily be made without sugar for a sweet, refreshing taste of summer that doesn’t knock your spleen out and kick your blood sugar in the butt. Mix equal parts ripe cantaloupe and water in a blender and puree. A tiny pinch of salt will improve the hydrating effect and make it taste sweeter. Add a little bit of grated fresh ginger, especially if you tend towards digestive upset like gas and bloating.
Bonus recipe: try a tart and refreshing fruit shrub from my colleague Erin Wood L.Ac
All of these are delicious cool or at room temperature - but if you’d like a little accessible science to help share the wisdom of avoiding cold drinks on hot days, here’s an investigation from NPR that explains from an allopathic perspective why cold drinks make you hotter. A votre santé!
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